What is Power Plate?
Frequently Asked Questions
Engineered precisely to apply the body's natural reflexive response to vibration, Power Plate technology uses a vibrating platform, which moves 25 to 50 times per second, resulting in corresponding muscle activation. The vibrations are harmonic, which are safe, consistent and controlled levels of vibration, moving in three directions (up and down, forwards and backwards and side to side).
We advise everyone to contact their physician or specialist before using Power Plate and recommend they do not start training without first obtaining medical clearance to exercise. If you are currently active, cleared for exercise, and perform weight-bearing exercises, such as weight training or jogging, you are likely to be a good candidate for training on Power Plate. However, every person should be examined on an individual basis by a licensed medical practitioner. As with any form of exercise, if you feel faint, dizzy or ill while working out on Power Plate, you should cease your session immediately. Consult your doctor or specialist before restarting your training.
One of the most common questions that we get is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Rafael Nadal, F1 race car drivers, PGA golfers, NFL players and everyday folks.
There are hundreds of thousands of Power Plate users across the world who have been exercising on the device for many years. Such widespread use with no reported negative effects over an extended period demonstrates the safety of training on Power Plate. As with any form of exercise, there are certain preexisting medical conditions, which may make Power Plate an unsuitable option.
As with most forms of training, Power Plate will generate fatigue in the body. This fatigue is what stimulates the body to adapt and develop, but too much training results in excessive fatigue and over–training. As a very general guide, we would suggest two to three training sessions per week, each lasting between 15 and 30 minutes and leaving 48 to 72 hours for recovery between sessions. We recommend you seek advice from a certified Power Plate trainer prior to your first session.
No, our products are designed for everyone. Power Plate is used by folks in their 70’s looking for a light 10 minute exercise to tennis world champions who require intense training.
Yes, even just standing on a vibration plate can provide benefits. The vibrations activate muscle fibers and stimulate blood circulation. While standing alone won't provide as intense a workout as performing exercises on the plate, it can offer benefits like improved circulation, muscle toning, and enhanced bone density. However, to maximize the benefits of a vibration plate, it's recommended to perform specific exercises that target various muscle groups.
The vibrations are not overpowering or aggressive. They are specially designed to assist with training without being uncomfortable or painful.
No, we designed it so that it is not annoyingly loud. The Power Plate is remarkably quiet and designed for home use.
Yes, vibration training can aid in weight loss. Power Plate's PrecisionWave™ Technology sends tiny vibrations through the body, which can activate more muscles, burn more calories, and improve circulation (The European Journal of Obesity). When combined with a balanced diet and regular exercise, vibration training can enhance weight loss by increasing the metabolic rate and stimulating muscles more effectively than traditional exercises.